8 Natural Tips for Skin Care

Beautiful is always a great career for women. It is said that beauty fade like a flower, silly women are doing useless work. Because beauty fade like a flower, we just have to care for ourselves. Let's see some natural tips for skin care.

1. Drinking a cup of green tea after dinner

Dr. Nicholas is a famous British anti aging expert, who has written a book named << Cleansing Tips>>. In his view, the beauty is from the body, that is our daily intake of food makes us look more beautiful.

“My favorite beauty food is green salad, olive oil, lemon juice.”Dr. Nicholas said. In addition, he suggested that drink green tea instead of coffee after dinner, because green tea contains healthy acids and protein.

2. Never go to bed with naked face

skin cells activity is faster during sleep at night than during the day, the demand for nutrition and absorption speed is much more than the time that you awake during the day. All beauticians agree that the best repair period for skin care is when you sleeping at night.

3. Eating more apples to keep the skin look younger

Daniel is the author of <<Eat to be beautiful>>. He explained, "The fresh apple is an inexpensive food for beauty, because it contains a lot of moisture, fiber and other ingredients to keep skin young. In addition, Carrot that contains low-energy, multi-fiber and carotene is also a good skincare food, carrots also help dental health.

4. Act as the circadian rhythm of skin

Every day, every week, or even every month, the skin is always changing with a certain rhythm and melody, experts say the phenomenon is cycle rhythm.

The cycle rhythm of forehead glandular secretion: the lowest energy timing is about four o'clock in the afternoon, while the highest timing of secretion is about one o'clock in the afternoon.

You can prepare a bottle of toner, a bottle of moisturizer in the office. After lunch, clean the forehead with a cotton pad dipped in toner; at four o'clock in the afternoon, have a rest and dink a cup of tea, apply some moisturizing cream on the forehead without difficulty.

5. The first cup of water in the morning - hot water with fresh lemon slice

Once the stool have formed, the accumulated waste will gradually degenerate to toxins, causing hip abdominal swelling and deformation, and eventually diverge to the surface of skin, grow toxic acne around the mouth.

Therefore, every morning you get up, be sure to drink a cup of hot water with lemon without taking any foods. It can clear the stool, eliminate toxins. In addition, if there is bad breath trouble, it can magically help you improve!

6. A teaspoon of honey + a teaspoon of brown sugar = instant recovery as young as a baby's hands

This is the hand secret that older European women learn from their mothers, which is economical and rapid!

Method is very simple: put a teaspoon of honey and a teaspoon of brown sugar in the palm, and mix evenly, forced to rub your hands, and finally washed with water, you can immediately have delicate hands like a baby. If you regular do this simple maintenance every week, but also to avoid the production of age spots on the hands.

7. Psychological beauty exercise

Drooping of the mouth revealing the alienation and distrust; tangled eyebrows to convey your anxiety and panic; gray brown eyes were leaking out of hardship and fatigue; eyes of the red blood is exposed mood and sleep problems, and even body posture , also silently revealing our life experiences and views.

8. 5 minutes simple psychological beauty exercise

Look at the mirror, laughed heartily and told yourself that you are the happiest person in the world! Because laughing can make the brain function activate, release hormones when people relax and secrete happiness, people suddenly filled with a sense of pleasure.

Find a good book, brew a cup of tea, do not even do anything, just looked out the window and absence of mind, so that your physical and mental can have a rest - the rest is the way to go longer !