"Maintain vigor" - we often send such wishes to the elderly. So, how to achieve this good wishes? U.S. health expert Michael Risen have been proposed 12 good ideas.
1.40 years of age, who have coronary heart disease risk factors, can be prescribed, eat a low-dose aspirin. This may make you look 1.9 years younger.
2. Brush your teeth every day: daily brushing and flossing to keep teeth healthy, which can make you look 6.4 years younger.
3. Blood pressure control: the people who has blood pressure of 115/75 mm Hg will be 25 years younger than people who has higher blood pressure (greater than 160/90 mm Hg).
4. Reduce the pressure: if a person is in a position of great pressure will look up 30 years older than the real age; the contrary, through the establishment of good interpersonal relationships, and actively take measures to relieve stress and relax , you can be 30 years younger.
5. Eat vitamins: Under the guidance of a doctor, taking regular doses of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium daily, which can make you look 6 years younger.
6. Supplement cellulose: daily intake of 25 grams of dietary fiber will be 2.5 years younger than the daily intake of 12 grams.
7. Positive fitness: Even a small amount of movement, for example, walking for 20 minutes a day, can make you nearly 5 years younger.
8. Driving safety: Always wear seat belts while driving, not more than 80 kilometers per hour, can make you 3.4 years younger.
9. Give up smoking and refuse passive smoking can make you 8 years younger.
10. Enhance awareness of disease prevention: The people who search for high-quality medical care, control of chronic diseases will be 12 years younger than the people who do not do this.
11. Laughing: laughter can reduce stress, enhance immune system, make you look 8 years younger.
12. It is never too late to learn: life-long learning, with the times past, can make you 2.5 years younger.
1 评论:
All these 12 secrets should be used by both men and women because they are very useful in the endless fight against aging that we all have to endure.
I didn't payed so much attention to this aspect and now I have to use some other methods that are more expensive and that will solve this problem only for a short period.
For example, I had a botox treatment in Toronto for crow's feet and after 4 months I had to have another one because the effect of the first one was gone.
So use all these little secrets if you want to avoid cosmetic procedures as long as possible.
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