Wrinkles are the enemy of beauty, in order to keep green looks, people have tried many methods for time immemorial. However, the tips of anti wrinkles are in among the details of life. Here to tell you 7 methods for anti-wrinkles that you will never think of.
1. Sleeping on your backs. U.S. dermatology will remind, sleeping on your sides increases wrinkles on cheeks and chin, and sleep on your tummy makes your forehead get more wrinkles. Therefore, it is better to sleep on your backs.
2. Don't squint look at things, that the American Academy of Dermatology think that the repeaded face movement like squinting to see something will make overworked facial muscles, and ultimately cause wrinkles. So if you can not see clearly, please wear the proper glasses.
3. Eat more fish. Especially salmon . Salmon and other deep-sea fish is not only an important source of protein, they are also rich in an essential fatty acids named Omega-3, the fatty acids can nourish the skin, helps reduce wrinkles.
4. Drink cocoa powder instead of coffee. Cocoa powder is rich in two kinds of flavanols can protect the skin from sun burns, improve circulation, protect the skin moisture, make skin feel more smooth.
5. Eat more fruits and vegetables. USA Tulane University study found that vitamin C can increase collagen synthesis, prevent UVA and UVB damage to the skin, correcting pigementation, improve skin inflammation.
6. Do not over wash your face. The skin experts from University of Maryland Medical Center believe that too much face wash, will wash away natural protective oils and moisture on the skin.
7. Eat more soy. Research shows that soy helps protect or treat some of photoaging damage, improve skin tissue, making it more tightness.
In addition, the experts stressed that the basic skin care code should also adhere to it, including the sunblock, no-smoking, use of lotion, etc., so as the most effective.
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