Beauty Fruits Top 10 in Fall

Fruit has always been a right-hand man of skin slimming. It can be taken internally, but also be applied externally. Especially in the dry fall, it can slake your thirst, moisten your skin and beautify your skin that you drink a glass of fruit juice. Fruits are rare beauty foods in fall. Below are some of the most popular fruits, let's be a fruit beauty.

1. Papaya
Papaya can whiten skin and enlarge the breast. It can be eaten raw or cooked. But if you just want to enlarge your breast, the cooked effect will be better than raw food. You can use fresh papaya to stew soup or steamed papaya added honey are both good options.

2. Kiwi
Kiwi contains a wealth of vitamins , pectin, acid , etc.. It can add nutrients to the skin, prevent dark spots, and makes skin fine and whitened. In addition, kiwi also lower cholesterol, help digestion and other effects.

3. Grapefruit 
Grapefruit is rich in vitamin C and a number of antioxidant elements. The more commendable is that grapefruit contains very low calorie, only about 60 calorie each. So it is a good helper of weight loss. According to a us study suggests, if you are able to eat half a grapefruit at three meals a day, the effect of weight loss will be very good. Of course, if you think it's not possible to eat half a grapefruit once, then the effect of drinking grapefruit juice is quite satisfactory.

4. Lemon
The cosmetic effect of lemon is quite rich. It can inhibit the spots, whiten skin, tighten skin, and makes skin smooth. Of course, the effectiveness of reducing weight is also very significant.

5. Banana
It is very familiar to everyone that banana can relieve constipation with laxatives. Eat a banana every day, to ensure normal bowel movements, which  helps flush toxins from the body, full of healthy and beautiful from the inside out. In addition, modulation of banana and honey mask has whitening effect.

6. Apple
Apple is the familiar fruit, and its health care function is very good. At the same time, its cosmetic effect let us delight, too. Eating apples can help us discharge the intestinal tract of lead, mercury, manganese, beryllium and other toxins. In addition, If you keep eating an apple a d, you can make the skin ruddy and shining.

7. Strawberry
Strawberries are rich in vitamin C, regular consumption of strawberries can make the skin nice and supple. In addition, strawberries contain active substances that have a high anti-cancer effect.

8. Loquat
Loquat is rich in protein, fruit acids, vitamins, carotenoids, etc. Loquat has the function of clearing view, makes your eyes shine. In addition, the loquat can keep skin healthy. Dab the loquat juice and apply on the spots with cotton swab, it may dilute the spot .

9. Dragon fruit
Dragon fruit is rich in nutrition. It is a fruit that low calorie and high fiber. So it has quite won the heart of the people who has reduced weight. In addition, dragon fruit is also very effective for the prevention and treatment of constipation.

10. Cherry
Cherry is rich in iron. Therefore it has the function to promote the regeneration of hemoglobin, can prevent iron-deficiency anemia. In addition, cherries can make your skin rubby, tender and white; and eliminate dark spots. But it's very important to note that you can not eat too much cherries. Because cherries contain more iron than other foods, plus a certain amount of cacogenic glycosides, so if you eat too much can cause iron poisoning or hydroxides poisoning.