10 vegetables for skin whitening

Peas: <<Compendium of Material Medical>> records, pea can remove dark spots and make skin bright. Modern research is found that peas are rich in  provitamin of vitamin A,  provitamin of vitamin A translate into vitamin A in the body. It has an effect of moisturizing.

   Radish: Chinese medicine consider that, white radish can "benefit the five internal organs, makes skin fair and clear." The reason why white radish with this function, because of it's rich in vitamin C. Vitamin C is antioxidants, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. Therefore, eat more white radish can make the skin pale and delicate.

   Carrots: carrot known as "skin food", can moisturize the skin.

    In addition, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate and rosy.

    Asparagus: Asparagus is rich in selenium, anti-aging and prevention of  diseases that related to excessive fat oxidation, makes skin white and tender.

    Sweet potato: Sweet potato contains a lot of sticky protein, is also very rich in vitamin C, the provitamin of vitamin A content is close to the content of carrots. Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, benefit energy, strengthen spleen and stomach, benefit  kidney, thus contributing to skin care and beauty.

    Mushrooms: Mushroom nutritious, which is rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms makes female hormone secretion more vigorous, anti aging and make the skin gorgeous.

   Sprouts: sprouts can prevent freckles, dark spots, makes skin white.

    Loofah: Loofah can lubricate the skin, prevent skin wrinkles.

    Cucumbers: Cucumber contains a lot of vitamins and amino acids, as well as a wealth of fruit acid, can clean and whiten the skin, eliminating sunburn and freckles, relief skin allergy. It is a traditional beauty products.

    Melons: Melon contains zinc and magnesium. Zinc can promote the growth and development of the human body, magnesium can give people full of energy, ruddy complexion, the pale skin.