Do you know the first step of anti-aging? (Foods for anti-aging)

20 years old, you had the skin that many would consider enviable and healthy body; 25 years old, you began to envy those who had the same age with you before; 30 years old, you were no longer youthful, and grew more and more inferiority ... ... I will give a little advise to people who is not yet 25 years of age. In fact, many problems at 30 years of age that can be avoided, and even extend a long time. Take a little more time to take care of yourselves. If you want to have 20 years of age in the 30 years of age, individuals feel that not only make efforts in the maintenance, but also to improve your inherence. I have said neither there nor there, well, Let's directly to the point.

The first step of anti-aging is antioxidants. This the biggest culprit of premature skin aging. In our daily life, such as unhealthy diet, ultraviolet radiation, stress, air pollution, cell phones, fried food and so on, which make the skin free radicals overflow, and then appeared looking bleak, dehydration and other phenomena. In fact, no matter from the health knowledge or beauty knowledge, we should attach importance to antioxidant as soon as possible. In addition to diet, eat more foods containing antioxidantation, in the skin-care products, which should be selected antioxidant products. We should be adequate intake of antioxygen, anti-degradation rate of the body to prevent skin aging. Natural dietary antioxidant substances contain vitamin E, vitamin C, and β-carotene. Can also be an additional supplement. (Purchase of oral anti-oxidant products, you'd better  to consult dietitians)

Some food  for anti-aging:

1. Tomatoes. Its antioxidant effect is very good. I eat it on the morning. Why should we eat tomatoes on the morning? Tell you a skin care tips , because it is golden that eat fruits on morning, silver is at noon, copper is at night. Of course this is not the definition I gave you, the Internet vary, I see a lot of beauty and health books are like described above.

2. Grapes. Stick to eat a little grapes every day, or drink a little wine at dinner. Because it contains high antioxidant, and it is an important step of skin care. The antioxidant method that can eat and drink is the most natural and not harmful.

3. Green tea. Green tea contains large amounts of vitamin C, can dilute the melanin in the skin, make skin soft and white. It was said that its antioxidant is 20 times vitamin E. Insist on drinking, not only antioxidant, also helps to lose weight. (Before I have seen  an article on a book, which introduced a live 100-year-old man, he would drink a few glasses of green tea a day. Do you still drink water?  You'd better to drink green tea now!

4. Fish. Previously I did not like eating fish, and may it is good for body and skin, I slowly love with it. This should be a week to eat fish twice. At beginning, I just bought the fish when I saw it. Afterwards, I know there are many kinds of fish, deep-sea fish is the best one. The fish usually sold in supermarkets are shallow-water fish .

5. Broccoli. This vegetable is more expensive than other kinds of vegetables, but the nutrition is very high. It contains protein, carbohydrates, fats, minerals, vitamin A, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich. Its antioxidant can not be underestimate. For women, it has a good cosmetic effect.

6. Oatmeal. Did you know? A bowl of oatmeal contains a variety of vitamins, minerals and dietary fiber, but also provides sufficient heat. I usually have a bowl of oatmeal with a glass of milk for breakfast. Oatmeal is the best antioxidant food among whole grains. In addition, it can also speed up the body's metabolism, amino acid synthesis, and promote cell renewal.

In addition to these, there are many foods contain antioxidants. Just said these types are very easy to buy around us. Do you antioxidant today?